What does "emotional regulation" involve?

Emotional regulation refers to the process by which individuals monitor, evaluate, and modify their emotional reactions in order to achieve goals or maintain emotional balance. It encompasses a variety of skills and strategies that help people manage their feelings effectively, rather than simply suppressing or expressing them without understanding.

Managing one's emotions effectively means utilizing strategies to either enhance or diminish emotional responses based on the context. This could involve techniques like reappraisal of a situation, practicing mindfulness, or employing problem-solving skills to address the causes of those emotions. The goal is not to eliminate emotions but to navigate them in a way that aligns with personal and social objectives.

Understanding the nuances of how to regulate emotions is crucial for mental well-being and social interactions, allowing individuals to respond to situations in a measured and constructive manner.